Challenge yourself to walk 10,000 steps a day for the next 4 weeks. You will see and feel the rewarding results. The JIB & Local 3 staff at the Electrical Industry Center is doing it.
We encourage you to start your own 10,000 steps challenge with a group of family and friends, club members... and have fun improving your health!
Food can become unsafe to eat in just 2 hours if left at room temperature. Foods held at room temperatures above 90°F can become unsafe in 1 hour.
Keeping it cool
Michael E. Makover, MD FACP, Chief Medical Officer, JIB
Ho hum – you want us to eat right and exercise. Same old, same old. Well, it’s the same because if something works, you should keep doing it!
Well, you say, we are all so busy, who has time to be healthy? We could ask just as easily, who has time to be sick?