JIB Healthy Living Recipes

Turkey Burger

Everyone will enjoy this mouth watering healthy burger, and its very easy to make.

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Caribbean Curried Chicken

This delicious caribbean curried chicken recipe be will enjoyed by everyone in the family. Its a recipe that will have everyone eating their vegetables.  Serve it over brown rice and steamed broccoli or beans. Leftovers store well for a couple of days in the refrigerator.

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Hummus

Serve this easy chick peas spread with warmed whole-wheat pita bread or raw vegetable sticks like Carrots, Celery, Cucumber, Red Peppers etc.

For a different taste you can substitute white, butter or lima beans for chick peas  and 1 teaspoon toasted ground cumin seeds for the paprika.

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Spiced-up Oatmeal with Fruits

A simple healthy breakfast or snack idea that will keep you feeling full

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Orange/Pineapple Spritzer

A healthy and delicious cocktail that everyone will enjoy.

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