Making Healthy Changes Workshop series begins April 23rd. 2018

Our Spring workshop series on Making Healthy Changes For a Healthier You is back, beginning Monday, April 23rd from 5:30pm to 7pm. See the flier for designated rooms.

The workshops are held in the Electrical Industry Center at 158-11 Harry Van Arsdale Jr. Ave. Flushing, Queens.

Monday April 23, April 30, May 7 and May 21. Each session is a different topic.

We will discuss topics on how to make easy and healthy lifestyle changes

  • Portion control tips – How much are we eating?
  •  Meal Planning; Food shopping and understanding nutrition facts label
  • Good Fats | Bad Fats
  • Diabetes basics  & Management
  • Plus discover a fun, easy and effective physical activity by walking miles indoors to improve your overall health
  • Learn how to cook simple and delicious healthy meals

All Local 3, JIB employees and other PHBP (Pension, Hospitalization and Benefit Plan of the Electrical Industry) members are welcome to attend.

To register please call 718-591-2000 Ext: 1408 or email wellness@jibei.com

Print the flier and share. Making Healthy Changes For a Healthier You