JIB Wellness Website is your website. It is designed to give you as much helpful and easy to use information as we can.
We have created and gathered topics that are of interest and benefit to our participants and their families. We look forward to developing it with you. Our mission for this site is to be a place that you can trust to get healthy tips and tools that will lead you and your loved ones to enjoying a healthy way of life.
Our goal is to provide you with easy hands-on ideas that will inspire and motivate you to make healthy lifestyle changes. We all have a desire to live long, healthy and active lives, and the best time to begin doing so is NOW!
You’ll discover that getting healthy and remaining healthy doesn’t have to be such a hard thing to do. For example, just reading and understanding the nutrition facts labels on packaged foods while shopping will help you make healthier and more enjoyable choices. Taking a 15 -30 minute break to go for a walk around the block, or committing to cut down on the amount of sugary drinks you may have on a daily basis and drinking more water instead are just a few of many other things that can easily help you feel really good and provide great benefit to you. You will discover that nothing feels as good as feeling healthy.
The website includes: